Is Shockwave Therapy Right for You? Benefits Explained
Shockwave Therapy Explained: Benefits and What to Expect Shockwave therapy is a non-surgical treatment used to reduce pain and support healing in persistent soft tissue problems. B
Lower Back Pain Explained: Causes, Care & Prevention
Managing Lower Back Pain: Causes, Treatments, and Prevention Back pain is extremely common, with most people in the UK experiencing it at some point in their lives. It often
Guide to Physiotherapy Services: Benefits & What to Expect
The Ultimate Guide to Physiotherapy: Benefits and What to Expect For those recovering from an injury, managing ongoing discomfort, or seeking to enhance day-to-day mobility, physio
Injury Prevention for Professional Musicians
Injury Prevention for Professional Musicians: How to recover fast! As a professional musician, maintaining your physical health is crucial to sustaining your career and achieving p
How to recover fast!
As a performer, your body is your most valuable tool. Whether you’re dancing on stage, acting under bright lights, or playing an instrument, the physical demands are intense. Inj
The Ultimate 7 Step Warm-up Guide for Musicians
Being a professional musician isn’t just about playing and practising your instrument, but also about maintaining your instrument, your instrument isn’t just the one you pl
Preventing Common Injuries in Professional Dancers: Tips from Elite Performance Physio Manchester
Preventing Common Injuries in Professional Dancers: Tips from Elite Performance Physio Manchester Contents Table Warm-Up and Cool-Down Strengthen Core and Stabilising Muscles Ankle
Lower Back Pain Management
Lower Back Pain Management In 2018 the Lancet published a comprehensive review of lower back pain and its management. The authors described, how lower back pain is seen as one of t
Foot Pain in Dance: When to Suspect a Stress Fracture
Foot Pain in Dance: When to Suspect a Stress Fracture Stress fractures are one injury all dancers are keen to avoid! It can signal a significant period away from performing and in
Achilles Tendon Pain: Symptoms, Diagnosis and Treatment
Achilles Tendon Pain: Symptoms, Diagnosis & Treatment Achilles Tendon Pain This is a common area for soreness and pain in dancers; it can be notoriously difficult to settle dow